Healthy Diet Lower Cholesterol

Healthy Diet Lower Cholesterol! Indonesia is rich in culinary delicious. However, many of which are harmful to health and can lead to risk of cardiovascular disease such as heart disease and stroke. Foods containing coconut milk and fried food sources of cholesterol one tinggi.Menurut dr. Anwar Santoso, SpJP (K), FIHA, FAsCC, FICA National Cardiovascular Center Hospital Harapan Kita, cardiovascular disease is the number one killer disease in Indonesia.
Quoting from the research results in 2010 Gersch BJ, third world countries such as Indonesia, including the transition into the third stage of cardiovascular disease. At this level, illustrated that people eat foods high in fat and calories, smoking habit, the large number of cases of malnutrition. On average they live to be 60 years or more, with an average of deaths from cardiovascular disease occurred in 35-65 years.


Healthy Diet Lower Cholesterol!Based on research in 2001 against various ethnic groups in Indonesia, the highest intake Indonsesia community is coconut oil. Although coconut oil is not only contribute in the intake of unsaturated fatty acids, coconut oil was also a significant contribution to the intake of saturated fatty acids that are harmful to heart health.
According Wijaya Sukito of the SEAMEO Regional Center for Food and Nutrition University of Indonesia, at the seminar "Plant stanols esters: A novel Dietary Component in lowering cholesterol to Improve Cardiovascular Health", Indonesian cuisine is dominated by the use of coconut oil is rarely consumed raw, the community is going use it for fried.
Not only that, the use of coconut oil in a frying repeatedly kolersterol also increase the amount of evil in the cuisine.

    "Habits of the Indonesian diet was slightly higher in fiber and carbohydrates. Yet we are eating nuts highest in the world such as beans in tempe and tofu, "
he said.
Although not easy to change eating habits, it does not mean impossible. Familiarize kebuadayaan healthy eating early on is the right answer for the child to get used to the intake of healthy-intake. You have absurdly bad eating habits? Never too late to start living healthy. Following the intake of healthy according Sukito Wijaya.
1. Reduce carbohydratesExcessive consumption of carbohydrates is often associated with increased blood sugar levels. This can lead to the emergence of diseases such as diabetes sugar. Diabetes is one risk factor for cardiovascular disease emergence.
2. Consumption of complex carbohydratesCommon sugars found in foods with a glycemic index (GI) is not profitable for the high metabolism. Therefore, consume a variety of complex carbohydrates such as potatoes or sago.
3. Consumption of nutsEat more legumes such as soybeans, and lentils.
4. Reduce fried foodsFry for too long can increase the fat in the diet. By reducing it, beneficial substances in foods will not be damaged so it is more beneficial to the body. Additionally, use variations of oil and avoid the consumption of animal fats.
5. Eating fiberIndonesian society is very low intake of fiber. Try to get used to eating more fiber from fruits, vegetables, cereals, lentils.

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